National Staying Healthy Month: A January Reset for Region IV’s Public Health Workforce
Every January, National Staying Healthy Month encourages people to focus on habits that support well-being — healthy eating, physical activity, and mental health awareness. For the public health workforce, it’s also a timely reminder: our ability to protect and promote community health is strengthened when we invest in our own health — and keep our professional skills sharp for the year ahead.
At the Region IV Public Health Training Center (R4PHTC), we help build and sustain a skilled workforce with free learning tools and support designed to meet the unique needs of our region.
This National Staying Healthy Month, consider a “two-part reset”:
- Support your well-being (so you can sustain the work), and
- Brush up on training (so you can meet the moment — today and in the months ahead).
Staying Healthy is a Public Health Strategy, Not Just a Personal Goal
National Staying Healthy Month highlights the basics: nutritious meals, physical activity, and increasing awareness of mental health concerns like stress and anxiety. From a public health workforce perspective, those themes map directly onto what we need to do our jobs well:
- Energy and focus for complex problem-solving and relationship-based work
- Resilience in the face of emergencies, change, and community stressors
- Capacity to communicate clearly, partner effectively, and lead with confidence
In other words, “staying healthy” supports individual well-being and workforce readiness.
A Practical “January Reset” for Public Health Professionals
Here are a few simple, realistic ways to engage the month — without adding more pressure to a busy schedule:
1) Pick one habit that makes the workday easier
Instead of all-or-nothing goals, choose one small practice you can repeat:
- a short walk between meetings
- a consistent sleep routine two nights per week
- one “real lunch” block on your calendar
- a boundary that protects your end-of-day reset
The aim isn’t perfection—it’s sustainability.
2) Normalize mental well-being and reduce stigma
National Staying Healthy Month explicitly raises awareness about mental health and reducing stigma. Consider sharing resources with your team, checking in on colleagues, and making space for practical stress supports. A healthier workforce is a stronger workforce.
3) Add a training refresh to your reset plan
Public health changes quickly—new partners, shifting priorities, evolving challenges. A short training can refresh core skills, introduce new tools, and restore confidence.
R4PHTC offers professional development opportunities, including live and on-demand webinars, skill-based workshops, self-paced modules, ECHO courses, podcasts, and leadership institute offerings.
Turn National Staying Healthy Month into a “Training Tune-Up” Challenge
If you’d like a simple structure, try this:
30 minutes a week in January = 2 hours of skill-building by month’s end.
A few options from the R4PHTC Training Catalog to consider:
To Strengthen Cross-Sector Communication
- PHRASES: An Overview of Public Health Reaching Across Sectors (self-paced, ~ 30 minutes): This course introduces framing and messaging tools to improve understanding of public health and build a willingness for cross-sector partnerships. It’s designed to be completed in about 30 minutes, includes a certificate of completion, and has no prerequisites.
To Refresh Assessment Skills
- Community Assessment: An Introduction to Community Assessment and Data Collection (self-paced): An introductory course focused on community assessment, data collection, and sharing findings — designed to build competence in data analytics/assessment and community engagement (especially for the governmental public health workforce).
To Communicate Data with More Impact
- Data Visualization and Storytelling for Public Health Professionals (on-demand webinar, 90 minutes): A recorded webinar introducing core principles of data visualization and storytelling, with practical guidance on tailoring visuals to an audience and avoiding common mistakes.
When public health professionals have the support and skills to thrive, communities benefit. This National Staying Healthy Month, consider making “staying healthy” a workforce-ready message:
- Protect your capacity
- Refresh a core skill
- Start the year connected, confident, and prepared.
Explore free, competency-based trainings through the R4PHTC Training Catalog and choose a learning goal to pair with a well-being goal this January.




























