Every September, communities across the nation recognize National Suicide Prevention Awareness Month—a time to raise awareness, honor lives lost, support those impacted by suicide, and emphasize that prevention is possible. Suicide remains a leading public health concern, affecting individuals, families, and entire communities.

Why Awareness Matters

• Breaking the Silence: Suicide is often surrounded by stigma, which can prevent people from seeking help. Creating open, judgment-free conversations about mental health helps reduce shame and encourages support.

• Recognizing Warning Signs: Changes in mood, withdrawal from loved ones, expressing hopelessness, or talking about wanting to die are all signals that someone may be in crisis. Knowing these signs empowers us to reach out with compassion and care.

• Supporting Loved Ones: Checking in with friends, family, and colleagues can make a powerful difference. A simple conversation—listening without judgment, validating their feelings, and offering support—can provide a lifeline.

• Community Responsibility: Suicide prevention is not only an individual effort but a collective one. Schools, workplaces, faith communities, and health systems all play an important role in fostering environments that prioritize mental well-being.

A Public Health Perspective

From a public health standpoint, suicide prevention means more than responding to a crisis. It involves building resilient communities, addressing the social determinants that impact mental health (such as isolation, trauma, and lack of access to care), and ensuring that everyone has equitable access to resources and support.

Finding Help

If you or someone you know is struggling or thinking about suicide, help is available:

• Call or text 988 to connect with the Suicide & Crisis Lifeline for immediate, free, and confidential support 24/7.

• Encourage loved ones to talk with healthcare providers, counselors, or support groups. Professional guidance can help people move from crisis to recovery.

Together, We Can Make a Difference

National Suicide Prevention Awareness Month reminds us that each of us has a role to play. By breaking stigma, fostering connection, and promoting hope, we can create communities where fewer lives are lost to suicide—and where healing and resilience take root.

Every day, public health professionals work tirelessly to protect, educate, and strengthen communities. Their impact is extraordinary, helping individuals and groups navigate crises, adapt to challenges, and build lasting resilience.

How Public Health Professionals Foster Resilience

1. Educating and Empowering Communities: Through outreach, campaigns, and policy efforts, public health professionals provide the vital knowledge on disease prevention, mental health, and wellness—helping people make informed decisions for long-term well-being.
2. Strengthening Mental Health Support: Resilience isn’t just physical—it’s mental and emotional. Public health professionals advocate for accessible mental health services, promote trauma-informed care, and work to normalize conversations about mental well-being.
3. Responding to Crises with Strength and Strategy: From pandemics to natural disasters, public health professionals are the first line of defense. They coordinate emergency responses, share life-saving information, and mobilize resources to protect vulnerable populations.
4. Advocating for Policies that Support Resilience: Public health professionals help shape policies that improve healthcare systems, workplace safety, and emergency preparedness—laying the groundwork for stronger, healthier communities.

Recognizing Their Impact

Public health professionals are more than healthcare workers; they are leaders, advocates, and protectors who work behind the scenes to ensure communities thrive. Their extraordinary efforts don’t just improve health—they empower individuals and strengthen society as a whole.

Looking for ways to build resilience for yourself, your team, or your community? Check out the new Resilience course collection from the Public Health Center Training Center Network.

The Region IV Public Health Training Center (PHTC) started the new year by hosting a meeting in Atlanta for members of its Steering Committee. The Committee discussed priorities and challenges for their public health communities, ways to strengthen connections between the Region IV PHTC and state health departments, and opportunities to expand the PHTC’s reach to underserved areas. In addition, the group discussed ways to engage new audiences and partners, specifically during student field placements, training, and leadership institutes.

The Region IV Steering Committee represents diverse public health perspectives. Its purpose is to share information on the training needs of its workforce, speak on behalf of its organizational partners and underserved populations, provide content expertise, and provide guidance on Region IV PHTC’s activities.

The Steering Committee includes representatives from across the Region IV PHTC network of eight southeastern states, including local, state, federal, and tribal public health organizations and academia. It also includes staff from the Region IV PHTC Central Office and its Community-Based Training Partners and Technical Assistance Partners.

As the holiday season approaches, it’s easy to get swept up in the excitement of celebrations, family gatherings, and festive events. But for many, the holidays can also bring a sense of stress, isolation, and emotional fatigue—what is commonly referred to as the “holiday blues.” While it’s often seen as a time for joy, the reality is that the demands of the season can negatively impact our mental and emotional well-being.

Understanding the Holiday Blues

The holiday blues is a term that describes feelings of sadness, anxiety, or stress that occur during the holiday season. These feelings are often linked to the pressures of holiday expectations, financial strain, loneliness, or even a mismatch between our idealized vision of the holidays and our actual experiences. For many people, the holidays can trigger or exacerbate pre-existing mental health issues, such as depression or anxiety. Common factors contributing to the holiday blues include:

1. Social Pressure: The holidays often bring heightened expectations around family gatherings, gifts, and social engagements. For some, the pressure to meet these expectations can be overwhelming and lead to stress.
2. Financial Stress: With the expectation of buying gifts, hosting parties, or traveling, financial concerns can create significant anxiety, especially in an economy that may be uncertain or challenging.
3. Social Isolation: While some enjoy the company of loved ones, others may feel isolated during this time. Loneliness can be particularly pronounced for those who live far from family or have experienced a recent loss.
4. Seasonal Affective Disorder (SAD): The reduction in daylight hours and colder weather can trigger symptoms of depression in some individuals, a condition known as Seasonal Affective Disorder. SAD is more common in northern latitudes where daylight is limited during the winter months.
5. Past Trauma or Loss: The holidays can be a reminder of lost loved ones or difficult experiences, triggering grief and emotional pain for some.

The Public Health Perspective

From a public health standpoint, the holiday blues are not just an individual concern; they can affect entire communities. Mental health issues like depression and anxiety are public health challenges that impact productivity, relationships, and overall well-being. During the holiday season, healthcare systems may see a rise in cases related to stress, substance abuse, and other mental health conditions.

Furthermore, the holiday blues can contribute to physical health problems. Stress, poor sleep, overeating, and lack of exercise during the holidays can worsen chronic conditions like hypertension, diabetes, and heart disease. It’s important to recognize the interplay between mental and physical health, especially during a time of year when many people neglect self-care in favor of holiday demands.

Strategies for Coping with the Holiday Blues

While it’s natural to feel a bit down during the holidays, there are several strategies individuals can adopt to protect their mental health and well-being. Public health professionals recommend a holistic approach to managing the holiday blues, focusing on prevention, self-care, and seeking support when needed.

1. Set Realistic Expectations

The holidays do not have to be perfect. It’s okay if family gatherings aren’t picture-perfect or if you can’t afford to buy expensive gifts. Let go of the pressure to meet unrealistic standards and instead focus on what matters most: quality time, connection, and self-care.

2. Practice Self-Care

Maintaining your physical health during the holidays is crucial. Regular exercise, proper sleep, and eating nourishing foods can all help keep your mood stable and energy levels high. Avoid overindulging in alcohol or comfort foods, which can worsen feelings of depression or anxiety.

3. Reach Out for Support

You don’t have to go through the holidays alone. If you’re feeling isolated, consider reaching out to friends, family, or even community groups for connection. Many people feel similarly, and talking about your feelings can provide relief. If the holiday blues are severe, seek professional help. Therapy, counseling, or talking to a healthcare provider can offer support and coping strategies.

4. Volunteer or Give Back

Helping others can boost your own sense of well-being and provide a sense of purpose. Volunteering at local food banks, shelters, or community centers not only gives back to the community but also can combat feelings of loneliness or isolation. Acts of kindness—whether big or small—can have a profound impact on your mental health.

5. Manage Stress with Mindfulness

Stress management techniques like deep breathing, meditation, and mindfulness practices can help reduce anxiety and prevent emotional overwhelm. Taking just a few minutes a day to practice mindfulness or yoga can improve your mood and increase feelings of calm.

6. Stay Connected with Nature

If you experience SAD or feel low due to a lack of sunlight, try to spend time outdoors whenever possible. Even brief exposure to natural light can help regulate mood and circadian rhythms. If you’re in an area with long winters, consider using a light therapy box to combat the effects of reduced sunlight.

The Role of Public Health Initiatives

Public health organizations play a crucial role in supporting individuals during the holiday season by promoting mental health awareness and providing resources. Campaigns that highlight mental health, especially around the holidays, can normalize the conversation about emotional well-being. Many public health campaigns encourage individuals to check in on their loved ones, practice self-care, and seek help when needed.

Communities can also provide support through holiday mental health programs, peer support groups, and accessible counseling services. By fostering a culture of understanding and empathy, public health initiatives can help reduce the stigma associated with mental health challenges during the holidays.

Conclusion

The holiday blues are a common experience, but with the right strategies, they can be managed in a way that promotes overall well-being. By setting realistic expectations, practicing self-care, and seeking support when needed, individuals can navigate the holiday season in a healthier and more positive way. From a public health perspective, addressing the holiday blues is about understanding the complex factors that contribute to mental health challenges during this time and providing the tools and resources necessary for people to thrive.

This holiday season, remember that it’s okay not to feel okay. Prioritize your mental health, and don’t hesitate to reach out for support if you need it. Together, we can create a season that supports emotional and physical well-being for everyone.

Click the link for trainings developed by the Region IV PHTC related to mental health during the holidays.

Every year, on the third Thursday of November, we celebrate National Rural Health Day, a day dedicated to recognizing the vital contributions of rural communities and the healthcare professionals who serve them. It’s a time to reflect on the unique challenges rural areas face and honor the resilience, innovation, and dedication that define rural healthcare.

The Significance of Rural Health

Rural communities are the backbone of our nation, providing essential resources, cultural richness, and an unparalleled sense of community. However, these areas often face significant healthcare challenges, including limited access to medical facilities, a shortage of healthcare providers, and higher rates of chronic diseases. National Rural Health Day highlights these issues, advocating for equitable healthcare access and celebrating progress in improving rural health.

Celebrating Healthcare Heroes

At the heart of National Rural Health Day are the healthcare professionals who work tirelessly to ensure the well-being of rural populations. These dedicated individuals often go above and beyond, providing comprehensive care with limited resources. From doctors and nurses to community health workers and telehealth providers, their commitment to serving rural communities is truly inspiring. This day is an opportunity to express our gratitude and support for their unwavering dedication.

Innovation and Resilience

Rural healthcare is marked by innovation and resilience. Despite the challenges, rural health providers continuously find creative solutions to deliver quality care. Telehealth has become a game-changer, bridging the gap between patients and providers and ensuring that even the most remote areas can access medical expertise. Community health initiatives, mobile clinics, and partnerships with local organizations further enhance healthcare delivery in rural settings.

Building a Healthier Future

National Rural Health Day is not just a celebration; it’s a call to action. It reminds us of the importance of advocating for policies and programs that support rural health. By investing in rural healthcare infrastructure, expanding telehealth services, and addressing workforce shortages, we can build a healthier future for all. It’s a collective effort that requires the support of policymakers, healthcare organizations, and communities.

Join the Celebration

As we celebrate National Rural Health Day, let’s appreciate the unique spirit of rural communities and the healthcare heroes who serve them. Whether you’re a healthcare professional, a community member, or an advocate, your efforts make a difference. Together, we can ensure that rural areas receive the recognition and support they deserve, paving the way for a healthier, more equitable future.

Join the Region IV Public Health Training Center in celebrating National Rural Health Day and honoring the heartbeat of our communities. Together, we can make a lasting impact.

Click the link for trainings developed by the Region IV PHTC related to rural health.

With 10,000 Americans reaching the age of 65 daily, the aging population is growing at an unprecedented rate. This underscores the urgent need to address the unique health needs and challenges older individuals face. Public health departments and systems, therefore, play a crucial role in promoting the health and well-being of older Americans, making initiatives aimed at supporting the aging population more important than ever.

Public health departments can make important contributions to the health and productivity of older Americans by implementing age-friendly public health initiatives. These initiatives focus on promoting healthy aging, addressing specific health concerns, creating age-friendly environments, fostering social connectedness, and promoting preventive care. By integrating these principles into their activities, public health departments can play a significant role in building a healthier and more inclusive society for people of all ages.

Public health departments play a pivotal role in promoting healthy aging, a core component of age-friendly public health initiatives. By encouraging older adults to adopt and maintain healthy lifestyles, including regular physical activity, balanced nutrition, and mental well-being, these departments support the overall health and well-being of older individuals. They facilitate access to resources, programs, and services that empower older adults to lead independent and fulfilling lives.

Addressing the specific health concerns of older adults is a complex but crucial aspect of public health initiatives. Chronic conditions such as heart disease, diabetes, and arthritis are more prevalent in older age, and public health departments can develop targeted interventions to manage and prevent these conditions. Additionally, mental health and cognitive well-being should be prioritized, and public health strategies should include programs that support older adults’ mental and emotional health.

Fostering social connectedness and community engagement is critical for promoting the health and well-being of older adults. Public health initiatives should aim to combat social isolation and loneliness by providing opportunities for older individuals to engage with their communities, participate in social activities, and maintain meaningful connections with others.

Preventive care and health screenings are paramount in supporting the health of older adults. Encouraging regular check-ups, screenings, and vaccinations can help identify and address health concerns early, leading to better health outcomes and improved quality of life for older individuals.

Trust for America’s Health and The John A. Hartford Foundation have recognized the significance of public health interventions for older adults and are partnering with state and local health departments to implement a public health framework within their activities. This partnership aims to provide support and resources to help public health departments effectively address the health needs of their older adult residents. Learn more about the initiative at Age-Friendly Public Health Systems — Trust for America’s Health.

National Immunization Awareness Month (NIAM) is observed annually in August to emphasize the importance of vaccination for individuals of all ages.

Let’s RISE is a CDC initiative that provides practical strategies, resources, and data to help ensure that all Americans are up to date with their routine immunizations, protecting everyone from vaccine-preventable diseases and disabilities.

During the COVID-19 pandemic, there was a concerning decrease in routine immunizations for both children and adults. While routine vaccination rates are increasing, it’s important to note that there remains a need for recovery across all groups. Many individuals, especially children and adults, who delayed vaccination during the pandemic are still behind schedule. As public health officials continue to assess the pandemic’s impact on routine immunizations, it’s crucial to ensure that everyone catches up with their routine immunizations. It’s important to know that children and teens can still receive missed vaccinations, even if they are delayed.

The CDC offers evidence-based strategies and available resources for healthcare professionals, schools, and partners to promote catching up on routine vaccinations and to communicate the importance of being up to date on routine vaccinations for maintaining good health. These resources and strategies are accessible here: https://www.cdc.gov/vaccines/partners/routine-immunizations-lets-rise.html

Routine vaccination serves to protect children, families, and communities. Now is an opportune time to encourage families to verify if everyone is current with their recommended vaccines and to consult a trusted healthcare provider.

Members of the Public Health Training Center Network (PHTCN) and the National Network of Public Health Institutes (NNPHI) recently participated in and presented at the Association of Public Health Nurses (APHN) Annual Conference in Denver, CO.

• Dena Fife (MPHTC – Region 7), Garlie St-Cyr (NNPHI), and Laura Prechter (NNPHI) presented “Applying Racial Justice Competencies: Why & How to Begin.”
• Laurie Walkner (MPHTC – Region 7), Sarah Davis (Region 8), and Betty Bekemeier (Region 10) presented “Brave Spaces for Health Equity and Anti-Racism Learning.”

• Laurie Walkner and Shirley Orr (APHN) presented “Systems Thinking in Public Health: Crafting a Blueprint for Workforce Development.”

• Dena Fife participated alongside Betty Bekemeier on a panel, “Public Health Nursing Workforce Development: Perspectives from National Partners.”

The Rocky Mountain Public Health Training Center (RMPHTC – Region 8) team and PHTCN conference attendees shared information about the network at the PHTCN exhibit booth. RMPHTC provided exceptional support to the PHTCN members who traveled to Denver for the conference!

Pictured from left to right: Betty Bekemeier (R10), Garlie St-Cyr (NNPHI),
Sarah Davis (R8), Laurie Walkner (R7), Laura Prechter (NNPHI), and Dena Fife (R7)

June is Alzheimer’s and Brain Health Awareness Month and the perfect time to share facts about Alzheimer’s disease and other dementias that affect the brain.

Alzheimer’s disease is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. According to the Alzheimer’s Association, Alzheimer’s disease accounts for 60 to 80 percent of dementia cases. As a public health issue, it presents a significant challenge for individuals, families, and healthcare systems. Promoting Alzheimer’s awareness is crucial for early detection, intervention, and support for those affected by the disease.

One of the most important aspects of promoting Alzheimer’s awareness in public health is education. Many people are unaware of the early signs and symptoms of Alzheimer’s, which can lead to delayed diagnosis and intervention. By educating the public about the warning signs of Alzheimer’s, we can empower individuals and families to seek help at the earliest stages of the disease.

The National Institute of Aging (NIA) has many resources about Alzheimer’s disease, dementia, and brain health that you can share in your community. Organizations that work with older adults can use the evidence-based resources related to dementias developed by the Healthy People 2030 inititative.

Collaboration among healthcare professionals, community organizations, and governmental agencies is a cornerstone of our approach to promoting Alzheimer’s awareness. By pooling our resources and expertise, we can raise awareness, improve access to care, and support ongoing research. By prioritizing Alzheimer’s awareness, we can make a meaningful impact on the lives of those affected by the disease and work towards a future with better prevention, treatment, and care.

For more information about available resources for Alzheimer’s disease and dementia, visit the Alzheimer’s Association or the National Institute of Aging.

Are you an emerging leader at a state or local health department, tribal health organization, or FQHC/FQHC Look-Alike?

“The Region IV Public Health and Primary Care Leadership Institute (PHPC-LI) was a terrific experience for diverse multidisciplinary cohort members to engage in various modalities of learning experiences, both in-person and virtually. The curriculum delivery was dynamic and thoughtful, and allowed for deepening one’s scope of leadership knowledge and self-awareness of strengths…I’m so pleased the PHPC-LI included me as their first ever Family Leader to broaden the diversity of the group…”

– Linda Starnes,
2022-2023 PHPC-LI Fellow

National Nutrition Month® reminds us to consider the impact of our food choices on our health and the environment. The theme “Beyond the Table” encourages us to look at the broader implications of what we eat and drink. Our daily food choices play a significant role in shaping our well-being and the sustainability of our planet. However, it is essential to acknowledge that access to nutritious food can be a challenge for some individuals and communities.